25. What to Do When Your Mental Health is About to Crash25. What to Do When Your Mental Health is About to Crash
Together S.O.B.E.R.
Louise Barnett shares her strategies for managing mental health relapses and maintaining sobriety.
39:03•26 Jan 2023
Surviving Mental Health Crashes: Louise Barnett’s Guide to Staying Sober
“If we can catch these signs of what I'm calling relapse- I'm calling it a mental health relapse- then we can seek help quickly and we may be able to prevent a full-blown episode of major depression.”
Ever felt like your mental health is on the brink of collapse? In this episode of 'Together S.O.B.E.R.', Louise Barnett opens up about her ongoing journey with mental health and sobriety. She shares how she's learned to manage her struggles through mental toughness and emotional intelligence, offering listeners a fresh perspective on handling mental health relapses. Louise challenges the idea of 'overcoming' oneself, urging listeners to stop hiding and start embracing their true selves.
She emphasizes that you don't need to 'fix' yourself because you're not broken. Instead, it's about being proactive, self-aware, and accountable. Throughout the episode, Louise discusses practical tips for tracking symptoms of relapse, avoiding catastrophic thinking, and practicing self-care. She also touches on the impact of social media comparisons and the importance of seeking professional help when needed.
Whether you're in recovery or just looking to improve your mental health, this episode is packed with valuable insights to help you stay mentally strong and sober.
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