Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
25 Tips to Strengthen your Brain and Reduce Anxiety and Depression Relapses
25 Tips to Strengthen your Brain and Reduce Anxiety and Depression Relapses
25 Tips to Strengthen your Brain and Reduce Anxiety and Depression Relapses
Sunday 11th September 2022
Discover 25 tips to boost your brain and reduce anxiety and depression relapses with Dr. Dawn-Elise Snipes on Counselor Toolbox Podcast.
50 minutes
Informative
Empowering
Encouraging
Educational
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Boost Your Brain: 25 Tips to Tackle Anxiety and Depression
Being aware of your triggers, what things trigger it for you? Every morning when I go on my way to work, I'm recognized that I'm grateful for the birds and the bees, and the flowers and the trees.
Feeling like anxiety and depression are taking over your life? You're not alone, and Dr. Dawn-Elise Snipes is here to help. In this episode of the 'Counselor Toolbox Podcast', Dr. Snipes offers 25 actionable tips to strengthen your brain and reduce the risk of anxiety and depression relapses. She dives deep into how these mental health issues affect your brain and why preventing relapses is crucial for long-term well-being. Dr.
Snipes emphasizes the importance of good sleep and a balanced diet, highlighting how these can significantly impact your mental health. She also explores the benefits of mindfulness and meditation, offering practical advice on how to incorporate these practices into your daily routine. But it doesn't stop there—Dr. Snipes delves into the role of supportive relationships and provides tips on identifying and overcoming triggers that may exacerbate your symptoms.
Whether you're a counselor, coach, or someone personally struggling with mental health issues, this episode is packed with valuable insights and practical tools. Dr. Snipes' compassionate approach makes complex topics easy to understand and apply in real life. Tune in to gain control over your mental health journey and start implementing these 25 tips today.