Finding Balance: The Role of Prayer and Reflection in Sobriety
Prayer, meditation and reflection are a greater asset than I thought. They give pause and stillness in a life where it's all too easy to rush around and pretend that being busy is the answer when the solution is being present and sober.
Ever wondered how prayer and meditation can shape your journey to sobriety? In this episode of 'Next Time I'll Try Knitting', host JJ Chance dives into Step Eleven of addiction recovery, offering a heartfelt look at how these practices have impacted his life. JJ kicks things off with an overview of Step Eleven, which encourages a deeper connection with a higher power through daily prayer and meditation.
Initially skeptical, JJ soon found that incorporating these practices brought significant spiritual and emotional growth. He shares how prayer helps him release control over uncontrollable aspects of life, express gratitude, and show compassion. Meditation, meanwhile, offers a sanctuary from the daily chaos, helping him stay present and focused. Reflecting on his day through inventory allows JJ to pinpoint areas for improvement and make necessary adjustments. Throughout the episode, JJ underscores the importance of community support and staying accountable.
His signature humor and humility make this deep dive into Step Eleven both engaging and relatable. Whether you're new to sobriety or have been on this path for years, this episode offers valuable insights into maintaining balance through simple yet powerful tools.