Preston Moore, K Preston Moore
Preston Moore, K Preston Moore
25 of 30: Schwartz not Schultz EP 156
25 of 30: Schwartz not Schultz EP 156
25 of 30: Schwartz not Schultz EP 156
Friday 31st December 2021
Join K Preston Moore on 'The High Cost of Anonymity' as she discusses safe anger expression and Richard Schwartz's take on breaking negative self-talk.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
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Author:
Preston Moore, K Preston Moore
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Sobriety Toolkit
Sexual Empowerment & Identity
Body & Mind
Entrepreneurship for Personal Growth
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Get the buttons here!Expressing Anger Safely: Insights from 'The High Cost of Anonymity'
We are here to shatter the stigma associated with the shame, guilt, & the embarrassment of struggle. We are here to make counseling, therapy & support groups as common as hiring a personal trainer or going to
Ever wondered how to help someone express anger without bottling it up? In this episode of 'The High Cost of Anonymity', K Preston Moore dives into the importance of expressing emotions safely. Moore shares a personal revelation about guiding her son, Austin, to handle his anger in a constructive way, rather than suppressing it. This episode also touches on the work of Richard Schwartz, the founder of IFS Therapy, who discusses breaking the cycle of negative self-talk.
Moore humorously admits to repeatedly calling him 'Schultz' instead of 'Schwartz', but the message remains clear: it's crucial to address and express our emotions healthily. This episode is a must-listen for anyone looking to normalize therapy, counseling, and support groups, making them as routine as hitting the gym. Moore emphasizes using personal experiences as a superpower to help others, breaking down the walls of shame and guilt that often surround mental health and addiction struggles.
Whether you're navigating your own emotional landscape or supporting someone else, this episode offers valuable insights and practical advice. Tune in to learn how to transform your life experiences into tools for healing and support.