We're only as sick as our secrets. I think the idea of not being able to be honest about certain things- and that's not necessarily that, like everybody- has to know everything that you're doing in specifics. But I think it's about being honest with yourself about what's going on in your life, maybe what fears you have, what challenges that you're having, maybe relationships that you're in- you know whatever, I think being able to talk with someone else about that, whether it's a spiritual leader or a friend or whatever?