Festus Ezeli
Festus Ezeli
#25 - Abi Feltham: Addiction, Sobriety & Borderline
#25 - Abi Feltham: Addiction, Sobriety & Borderline
#25 - Abi Feltham: Addiction, Sobriety & Borderline
Wednesday 4th August 2021
Join Festus Ezeli as he talks with Abi Feltham about her journey from addiction to sobriety and the importance of self-worth in recovery.
57 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Festus Ezeli
Overview:
Categories:
Body & Mind
Recovery Reimagined
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Relationships & Community
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Get the buttons here!Abi Feltham: From Rock Bottom to Rebirth
One of the biggest lessons is to love yourself and to treat yourself with kindness. I treat myself with such cruelty for so long, by abusing my mind, my body mainly, my soul, my spirit. I treat myself like you.
Imagine hitting rock bottom and finding the strength to rebuild your life. That's exactly what Abi Feltham did, and she shares her raw and real journey on this episode of 'Rebuilding the Beast' with Festus Ezeli. Abi opens up about her battles with alcohol and drug addiction, revealing how she used substances to escape her problems, only to find herself in even deeper trouble.
Her story is a rollercoaster of highs and lows, from binge drinking and using crack to toxic relationships and even a suicide attempt. But Abi's story doesn't end there. She also talks about the grueling process of withdrawal and the importance of therapy in her recovery. One of the most powerful messages in this episode is the role of self-worth in overcoming addiction. Abi explains how learning to love herself was a game-changer in her journey to sobriety.
She shares practical tips like gratitude practices and mindfulness that have helped her stay on track. And if you think you've heard it all, wait until you hear her wild tales of being a groupie back in the day! This episode is not just for those struggling with addiction but for anyone looking for a dose of inspiration and honesty. Tune in to hear Abi's incredible story and get some real talk on overcoming life's toughest challenges.