Laura Lummer
Laura Lummer
#249 The Power Of Good Sleep Health and How to Create it
#249 The Power Of Good Sleep Health and How to Create it
#249 The Power Of Good Sleep Health and How to Create it
Tuesday 6th June 2023
Join Laura Lummer on 'The Breast Cancer Recovery Coach' as she explores the critical role of good sleep in recovery and offers practical tips for better sleep health.
27 minutes
Empowering
Informative
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Author:
Laura Lummer
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Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!The Hidden Benefits of Quality Sleep for Breast Cancer Survivors
Episode Overview
- The episode explores the profound impact of good sleep health on physical and emotional recovery for breast cancer survivors.
- Laura shares compelling insights into the significance of quality sleep and its influence on various aspects of health, particularly for survivors.
- Listeners are encouraged to reevaluate their sleep habits and priorities, acknowledging the transformative potential of prioritising sleep hygiene.
- The episode culminates in an inspiring call to action, urging listeners to engage with the free sleep and health education course provided by Harvard.
- Laura invites listeners to connect with her and the supportive community in the Better Than Before Breast Cancer Life Coaching Membership.
Sleep is a priority that we have to look at, and we have to look at our sleep hygiene and our overall sleep health and ask ourselves, if you were to go to bed on a regular basis, let's say you took a vacation, right? And you go to bed and you never set alarms, when would your body wake up? What does your body need? And you may find, you know, when we have a lot of sleep deprivation, we build what's called the sleep deficit. And even in the beginning, we may sleep even more until our sleep cycle kind of regulates itself. But it's really important that we pay attention to our bodies and that we notice what our body needs and that we understand what some of these symptoms of sleep disorders are.
What if the secret to better memory, mood, and concentration was as simple as getting a good night's sleep? In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer, a two-time breast cancer survivor, dives into the often overlooked importance of sleep health. She unpacks how quality sleep can support a healthy weight, reduce the risk of cardiovascular disease and type two diabetes, and offers even more benefits that are crucial for breast cancer survivors.
Laura's engaging style and personal anecdotes make complex research findings accessible and relatable. You'll learn why prioritizing sleep is not just a luxury but a necessity for your overall well-being. By the end of the episode, you'll be equipped with practical tips and resources to improve your sleep habits. Whether it's cutting down on late-night screen time or establishing a bedtime routine, Laura provides actionable advice to help you get the rest you need.
Tune in to discover how something as simple as sleep can have a profound impact on your recovery journey.