Veronica Valli & Chip Somers
Veronica Valli, Ann Dowsett Johnston
248: How to Recover from Trauma with Ann Dowsett Johnston
248: How to Recover from Trauma with Ann Dowsett Johnston
248: How to Recover from Trauma with Ann Dowsett Johnston
Wednesday 10th January 2024
Ann Dowsett Johnston joins Veronica Valli to discuss the link between trauma and alcohol use, focusing on emotional healing and resilience in sobriety.
Explicit
36 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
316 (View all)
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Get the buttons here!Recovering from Trauma: Ann Dowsett Johnston's Path to Sobriety
Episode Overview
- Trauma's impact on alcohol use and sobriety
- The significance of emotional sobriety in recovery
- The power of connection and resilience
- Navigating trauma with new tools in sobriety
- Embracing healing and recovery possibilities
Connection is the biggest piece of healing from trauma. It is a huge piece of it to take whatever is our burden and realize that we are not alone, that in fact, others have healed and that healing is possible. Recovery is possible and healing is possible. And I think if you can break through that notion and really absorb it and live it on a cellular level, then all things are possible.
What if the root of your alcohol struggles lies in unresolved trauma? In this compelling episode of 'Soberful', Veronica Valli sits down with Ann Dowsett Johnston to tackle this critical question. Ann, a seasoned writer and advocate for mental health, opens up about her own journey through trauma and how it fueled her alcohol use. She shares candid stories and practical advice on how healing from past wounds is essential for lasting sobriety.
The conversation dives deep into emotional sobriety, emphasizing the importance of connection, resilience, and the tools needed to navigate trauma while staying sober. If you're seeking heartfelt wisdom and actionable steps to address trauma in your recovery journey, this episode is a must-listen.