Danni Carr
Danni Carr
247. How we quit alcohol and changed our self concept for lasting change Danni and Ash
247. How we quit alcohol and changed our self concept for lasting change Danni and Ash
247. How we quit alcohol and changed our self concept for lasting change Danni and Ash
Saturday 14th September 2024
Join Danni Carr and Ash Grunewald as they celebrate their sobriety journey, sharing insights from their book 'How I Quit Alcohol'.
30 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
251 (View all)
Do you want to link to this podcast?
Get the buttons here!Transforming Your Life: Danni and Ash's Journey to Sobriety
Episode Overview
- Taking a 12-month break from alcohol can be a powerful reset.
- Commitment to not drinking must be 100%.
- Daily journaling helps reinforce commitment.
- Replace alcohol with healthier habits for lasting change.
- Changing your self-image is crucial for long-term success.
If you don't want to drink, I'll tell you how to quit drinking - don't fucking drink.
Ready for a deep dive into sobriety and self-transformation? This episode of 'How I Quit Alcohol' features Danni Carr and her husband, Ash Grunewald, celebrating the release of their book, 'How I Quit Alcohol: A Rock N Roll Guide To Sobriety'. They share their experiences from the first year of sobriety and beyond, discussing how much their lives have changed and the challenges they faced.
The couple talks about the importance of taking a 12-month break from alcohol as a powerful reset and the need for 100% commitment to truly transform your life. They also explore the concept of changing your self-image to create lasting and rewarding change. Ash emphasises that quitting for a year can feel daunting but is a manageable and effective approach. Danni and Ash also share practical tips like journaling daily commitments and replacing alcohol with healthier habits.
Their candid and down-to-earth discussion offers relatable insights and encouragement for anyone on a similar journey. So, if you're looking for inspiration and practical advice on quitting alcohol and improving your life, this episode is a must-listen.