Stacey Ziegler
Stacey Ziegler
247 // How to fast like a girl!
247 // How to fast like a girl!
247 // How to fast like a girl!
Tuesday 4th June 2024
Discover intermittent fasting with Stacey Ziegler. Learn practical tips and insights from her journey and Dr. Mindy Pels' book 'Fast Like a Girl'.
15 minutes
Informative
Empowering
Educational
Supportive
Transformative
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
274 (View all)
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Get the buttons here!Fasting Like a Girl: Stacey Ziegler's Guide to Intermittent Fasting
Episode Overview
- Discover the benefits of intermittent fasting and how to incorporate it into your routine
- Gain insights into the book 'Fast Like a Girl' by Dr. Mindy Pels
- Understand the importance of varying fasting routines for optimal results
- Explore Stacey Ziegler's personal journey with intermittent fasting and its impact on her well-being
- Learn practical tips for implementing intermittent fasting strategies in your daily life
Intermittent fasting is a way of fasting, but being aware of it and kind of preparing and knowing what your eating window is, what your fasting window is, when you're going to eat. So, a little thing, if you didn't know what breakfast means, breakfast means to break fast.
Ever wondered if intermittent fasting could be the missing piece in your health puzzle? In this episode, Stacey Ziegler, holistic life coach and host of the 'Speak Truth' podcast, shares her personal journey with intermittent fasting. She picks up from her previous episode on fat loss strategies, diving into the nuts and bolts of intermittent fasting and how it can transform your health.
Stacey's approach is relatable and grounded, making it easy for anyone to understand and apply the principles of fasting in their own lives. One highlight of the episode is Stacey's discussion of the book 'Fast Like a Girl' by Dr. Mindy Pels. She explains how this book has been instrumental in her own fasting journey and why she believes it’s a must-read for anyone curious about fasting.
Whether you're a complete newbie or someone looking to deepen your understanding, Stacey's insights will leave you feeling informed and motivated. But it’s not just about the science and mechanics; Stacey also touches on her personal experiences, sharing the highs and lows of her fasting journey. Her candid storytelling creates a sense of camaraderie, making you feel like you're chatting with a friend who genuinely understands the struggles and triumphs of adopting new health habits.
So, if you're ready to explore intermittent fasting and see how it can fit into your lifestyle, this episode is a fantastic starting point. Tune in, take notes, and get ready to embark on a journey towards better health and wellness with Stacey as your guide.