Paul Gilmartin
Paul Gilmartin
#246 Kate Spencer
#246 Kate Spencer
#246 Kate Spencer
Friday 9th October 2015
Kate Spencer shares her journey with OCD, anxiety, and finding unexpected positives in grief on 'Mental Illness Happy Hour'. Listen now for an inspiring story.
Explicit
139 minutes
Inspiring
Empowering
Hopeful
Compassionate
Educational
About this podcast
Author:
Paul Gilmartin
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Financial Health in Recovery
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Episodes:
628 (View all)
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Get the buttons here!Kate Spencer's Journey: From OCD to Finding Peace Through Basketball
I believe that there's a force in the universe, a benevolent force that doesn't spare us pain but has a path for us where the pain has a payoff if we hang in there.
Kate Spencer, a writer, performer, wife, and mother, opens up about her battles with OCD, anxiety, panic attacks, intrusive thoughts, and insomnia. In this episode of 'Mental Illness Happy Hour', she sits down with host Paul Gilmartin to share her deeply personal experiences. Kate delves into how these mental health challenges have impacted her life, from the daily struggles to the moments of breakthrough.
She also talks about the unexpected gifts that emerged from the painful loss of her mother, offering a poignant look at how grief can sometimes bring surprising insights. Beyond her mental health journey, Kate reveals how basketball has become a powerful outlet for her. She uses the sport to embrace her body and release aggression, showing how physical activity can play a crucial role in mental well-being.
Additionally, Kate highlights the importance of relationships within the comedy community and how these connections have supported her through tough times. This episode is a must-listen for anyone grappling with mental health issues, providing hope and inspiration through Kate's honest and heartfelt story.