Danni Carr
Danni Carr
245. The importance of self check in and how to do it.
245. The importance of self check in and how to do it.
245. The importance of self check in and how to do it.
Saturday 31st August 2024
Discover the importance of self check-ins and learn practical mindfulness techniques to manage stress and stay grounded.
28 minutes
Informative
Compassionate
Encouraging
Supportive
Hopeful
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
275 (View all)
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Get the buttons here!The Power of Self Check-Ins: Transform Your Life with Mindfulness
Episode Overview
- Learn to recognise and respond to your body's distress signals.
- Understand the importance of self-compassion in recovery.
- Discover practical mindfulness techniques for managing stress.
- Hear relatable anecdotes that illustrate the benefits of self-awareness.
- Gain tools to stay grounded and make better decisions.
Nothing external is ever going to help what's going on on the inside.
Feeling overwhelmed and reactive? This episode of 'How I Quit Alcohol' dives into the crucial practice of self check-ins. Host Danni Carr shares her personal journey and practical tips on how tuning into your body's signals can transform your life. She talks about the importance of recognising when your body is sending you distress signals, such as tension, anxiety, or physical discomfort, and how to respond with self-compassion and mindfulness.
Through relatable anecdotes, Danni illustrates how ignoring these signals can lead to poor decisions and unhealthy coping mechanisms. She also guides you through a simple yet powerful mindfulness practice to help you connect with yourself on a deeper level. Whether you're dealing with stress, uncertainty, or just need a moment of calm, this episode provides valuable tools for managing your emotions and staying grounded.
Danni's engaging storytelling and practical advice make this a must-listen for anyone on a journey towards sobriety or simply seeking a more balanced life. Ready to start listening to your body and mind? Tune in to find out how a few minutes of self-awareness can make a world of difference.