Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
245: Sunshine triggers and FOMO ...with Susan from Hola Sober
245: Sunshine triggers and FOMO ...with Susan from Hola Sober
245: Sunshine triggers and FOMO ...with Susan from Hola Sober
Friday 4th August 2023
Janey Lee Grace and Susan from Hola Sober discuss handling sunshine triggers and FOMO in early sobriety. Get tips, motivation, and inspiration.
35 minutes
Empowering
Informative
Supportive
Inspiring
Encouraging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
314 (View all)
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Get the buttons here!Sunny Days and FOMO: A Chat with Susan from Hola Sober
Episode Overview
- Janey shares her recent experiences and gratitude for the support during her recovery
- Discussion about navigating triggers and challenges of early sobriety with Susan from Hola Sober
- Insights into societal perceptions of overdrinking and reframing the narrative around alcohol consumption
- Encouragement for seeking support and accountability
- Valuable tips and motivation for living an alcohol-free life
The most important thing you'll ever do for yourself. There is nothing more important than this.
Ever felt like the summer sun is calling you back to old habits? In this engaging episode of 'Alcohol Free Life', Janey Lee Grace sits down with Susan from Hola Sober to tackle the tricky subject of sunshine triggers and the fear of missing out (FOMO) during early sobriety. Fresh from a dental operation and a European adventure, Janey shares her own experiences and the silver linings she found along the way.
Susan, a familiar voice on the podcast, brings her wisdom and warmth to the conversation, offering practical tips on how to enjoy the sunny days without falling back into old patterns. They discuss how to reframe those tempting moments and celebrate the joys of a sober summer. The duo also dives into societal norms around drinking and the importance of changing the narrative to support a healthier lifestyle.
If you're looking for inspiration and practical advice on navigating early sobriety, this episode is a must-listen. Join Janey and Susan as they share their stories, insights, and a few laughs along the way.