Stacey Ziegler
Stacey Ziegler
242 // 5 tips to boost energy and feel fabulous over 40!
242 // 5 tips to boost energy and feel fabulous over 40!
242 // 5 tips to boost energy and feel fabulous over 40!
Tuesday 30th April 2024
Boost your energy and feel fabulous over 40 with Stacey Ziegler’s tips on sleep, nutrition, and evening routines. Tune in for practical advice.
15 minutes
Empowering
Informative
Supportive
Educational
Motivational
About this podcast
Author:
Stacey Ziegler
Overview:
Categories:
Spiritual & Personal Growth Journeys
Body & Mind
Sobriety Toolkit
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
273 (View all)
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Get the buttons here!Feel Fabulous Over 40: Stacey Ziegler’s Top Tips for Boosting Energy
Episode Overview
- Prioritise quality sleep to enhance energy levels and mood
- Eat dinner at least two to three hours before bedtime for better digestion
- Establish an evening routine with calming activities and low lights
- Get 7-9 hours of sleep tailored to your waking time for optimal rest
- Avoid bringing phones to the bedroom to promote restful sleep
Sleep, my friend, is vital. Lack of sleep will cause you to be tired, depleted, moody, emotional, and crave more food. Prioritise quality sleep to enhance your energy levels and overall well-being.
Ever wake up feeling more like a zombie than a human? Stacey Ziegler gets it. In this episode, she shares her secrets to banishing that groggy morning feeling and stepping into your day with energy and confidence. Stacey, a holistic life coach and mom, knows firsthand the challenges of maintaining vitality as we age. She dives into five simple yet powerful tips that can help you feel fabulous over 40.
From crafting an evening routine that sets you up for success to choosing the right foods that fuel your body, Stacey’s advice is both practical and easy to implement. She also touches on the importance of quality sleep and how it can transform your overall well-being. This episode is perfect for anyone looking to revamp their daily habits and embrace a more energized lifestyle.
So, if you’re ready to feel fabulous and tackle your day with gusto, tune in and let Stacey guide you through the steps. It's time to reclaim your energy and live life to the fullest!