Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
241: From Wham! to thoughts on sobriety
241: From Wham! to thoughts on sobriety
241: From Wham! to thoughts on sobriety
Friday 7th July 2023
Join Janey Lee Grace as she shares her Wham! memories and practical tips for sobriety, focusing on reframing negative thoughts and finding support.
37 minutes
Empowering
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
314 (View all)
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Get the buttons here!From Wham! to Wellness: Janey Lee Grace's Sobriety Tips
Episode Overview
- Reflects on the impact of Alcohol Awareness Week and community engagement in raising awareness around alcohol consumption
- Shares memories of being a backing singer with Wham! and the prevalence of alcohol in the music industry
- Stresses the significance of reframing negative thoughts and detaching from them to make empowered choices
- Discusses the importance of seeking support and guidance in navigating the journey to sobriety
- Offers insights and advice for those interested in self-care and embracing a sober lifestyle
Our thoughts have the ability to shape our reality, what we think we become. Our thoughts influence our emotions, behaviors, and ultimately the outcomes that we experience in life. They can either empower us or hold us back. - Brené Brown
Ever wondered what it's like to transition from the glitz and glamour of the music industry to a life of sobriety? In this episode, Janey Lee Grace takes you on a nostalgic journey, sharing her days as a backing singer for Wham! and how those experiences shaped her views on alcohol and wellness. With the new Netflix documentary on Wham! stirring up memories, Janey reflects on her past while offering practical advice for anyone struggling with negative thoughts and cravings.
Janey dives into the common struggle of self-doubt that many face when trying to stick to their commitments. Drawing inspiration from Marianne Williamson, she explains how our thoughts can act like magnets, attracting both positive and negative experiences into our lives. She emphasizes the importance of detaching from these thoughts and observing them without letting them define our self-worth. If you've ever reached for a drink to escape negative emotions, you're not alone.
Janey discusses how unhealthy coping mechanisms like alcohol provide only temporary relief and perpetuate a cycle of self-judgment. She shares actionable tips for reframing negative thoughts and cravings, highlighting the importance of connection and support. Whether you're a fan of Wham! or just looking for some down-to-earth advice on sobriety, this episode offers a unique blend of personal anecdotes and practical tips.
Join Janey as she speaks candidly about her journey and offers encouragement for anyone looking to break free from the grip of alcohol.