Richard "Wolfie" Wolf
Richard ”Wolfie” Wolf
#24 - Rock to Recovery - Dr. Constance Scharff
#24 - Rock to Recovery - Dr. Constance Scharff
#24 - Rock to Recovery - Dr. Constance Scharff
Thursday 18th February 2021
Discover how music aids recovery with Dr. Constance Scharff, exploring its impact on the brain, mindfulness, and breathwork in this episode of 'Wolf In Tune'.
58 minutes
Informative
Healing
Supportive
Engaging
Motivational
About this podcast
Author:
Richard "Wolfie" Wolf
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Innovative Healing Arts
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
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Episodes:
35 (View all)
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Get the buttons here!Healing Through Harmony: Dr. Constance Scharff on Music's Role in Recovery
When I play music and sing, my entire brain lights up right if we look at it neurologically.
Imagine a world where music isn't just for entertainment but a lifeline for those battling addiction and mental health issues. In this episode of 'Wolf In Tune', Richard 'Wolfie' Wolf sits down with Dr. Constance Scharff, the Science Research Chair for Rock to Recovery, a non-profit dedicated to supporting recovery through music. Dr. Scharff shares her personal journey through recovery, revealing how her experiences fuel her passion for using music as a therapeutic tool.
She dives into the science behind how music impacts the brain, offering unique benefits that traditional therapies might miss. Ever wondered how a simple melody can change your mood? Dr. Scharff explains the powerful effects of sound and silence, mindfulness, and breathwork on the recovery process. You'll hear about positive mantras and self-expression techniques that can make a real difference in healing.
This episode is a treasure trove of insights for anyone interested in the intersection of music and mental well-being. Whether you're in recovery, supporting someone who is, or simply curious about the healing power of music, this conversation offers valuable takeaways that could change how you view both music and recovery.