UK Health Radio Podcast
UK Health Radio Podcast
24: Nutrition for Health, Perfect Weight and Wellbeing with Dora Walsh - Episode 24
24: Nutrition for Health, Perfect Weight and Wellbeing with Dora Walsh - Episode 24
24: Nutrition for Health, Perfect Weight and Wellbeing with Dora Walsh - Episode 24
Sunday 31st December 2023
Learn about the dangers of ultra-processed foods and the benefits of natural nutrition with Camilla Barnard on UK Health Radio Podcast.
44 minutes
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Get the buttons here!Rethinking Food: Natural Nutrition and the Perils of Ultra-Processed Foods with Camilla Barnard
Episode Overview
- The episode explores the dangers of ultra-processed foods and the importance of choosing natural, healthier alternatives
- Camilla Barnard shares her passion for making healthy food exciting and enjoyable, redefining the perception of health foods
- The conversation delves into the significance of sourcing clean label ingredients and the impact of monoculture on soil health
- The emphasis is on finding joy in eating well and making nourishing, nutritious food more appealing, rather than becoming obsessive
- Listeners gain insights into making informed food choices, re-educating the palate, and prioritizing health while enjoying food
We put rice in ours because rice made it nice and creamy and a little bit sweeter than just having almonds. And what rice is, if you can eat rice or can't eat rice, if you're allergic to it, if you don't like it, whatever. But it meant that we were using kitchen cupboard ingredients that you could understand to achieve the flavor that we actually want.
Feeling overwhelmed by the endless food choices in today's world? This episode of the UK Health Radio Podcast is here to help you navigate through the clutter. Host Dora Walsh sits down with Camilla Barnard, the founder of Rude Health, to shed light on the hidden dangers of ultra-processed foods and the benefits of embracing natural nutrition.
Camilla's passion for making healthy food both delicious and accessible is infectious, and her insights could change the way you think about what you eat. She delves into the importance of clean label ingredients and how monoculture farming is affecting soil health. But it's not all doom and gloom - Camilla also shares practical tips on how to find joy in eating well without becoming obsessive.
If you're looking to make informed food choices and rediscover the pleasure of nutritious eating, this episode is a must-listen.