Carl Christensen
Carl Christensen
24 - Nataschaa Chatterton - Trauma, Connection, & The Body
24 - Nataschaa Chatterton - Trauma, Connection, & The Body
24 - Nataschaa Chatterton - Trauma, Connection, & The Body
Thursday 13th October 2016
Carl Christensen and Nataschaa Chatterton explore healing trauma through somatic practices and the importance of connection in 'Change Truth'.
Explicit
89 minutes
Informative
Empowering
Healing
Thought-provoking
Supportive
About this podcast
Author:
Carl Christensen
Overview:
Categories:
Innovative Treatments & Recovery Paths
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Holistic Health Innovations
Links:
Visit site
Episodes:
54 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing Trauma from the Inside Out with Nataschaa Chatterton
It's almost like it's locked in that place. It's stuck in the same state that it was in in the time of trauma, but it didn't actually get to complete that energy.
What if your body holds the key to healing your deepest wounds? In this eye-opening episode of 'Change Truth', Carl Christensen sits down with Nataschaa Chatterton, a seasoned Trauma Therapist with expertise in Somatic Trauma Therapy, Reiki, Acupressure, Breathwork, Yoga, and Addictions Recovery. Nataschaa brings a wealth of knowledge to the table, sharing how trauma impacts the nervous system and leaves us with ingrained physical reactions that no longer serve us.
She dives into the two main approaches to healing trauma: working from the brain down to the body and from the body up to the brain. Her focus is on the latter, using somatic practices to help people break free from unhealthy patterns and complete their energy cycles. But it's not just about techniques and theories; Nataschaa shares personal stories, including her own journey through addiction and recovery.
She discusses how connection plays a pivotal role in healing and why acknowledging our inner darkness is essential for growth. Whether you're grappling with trauma yourself or supporting someone who is, this episode offers valuable insights into how somatic practices can pave the way to recovery.