#24 Letting Go of Shame in Sobriety#24 Letting Go of Shame in Sobriety
Happiest Sober Podcast
<p>Today I'm chatting all about a question I get asked often: how to let go of shame when we quit drinking and begin to forgive ourselves for our past drunk actions.</p><br><p>Join me on a <a href="https://trovatrip.com/trip/europe/spain/spain-with-madeline-forrest-sep-2023" rel="noopener noreferrer" target="_blank">sober trip to Spain</a>.</p><br><p>Subscribe to my <a href="https://www.happiestsober.com/" rel="noopener noreferrer" target="_blank">newsletter</a>.</p><br><p>Follow me on <a href="https://www.instagram.com/happiestsober/" rel="noopener noreferrer" target="_blank">Instagram</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
21:01•25 Apr 2023
Letting Go of Shame: Finding Self-Compassion in Sobriety
Episode Overview
- Shame is a common experience in sobriety, often stemming from past drinking regrets
- Differentiating between guilt and shame is crucial for self-awareness and growth
- Viewing the past drinking self with empathy and pride is a powerful aspect of the sobriety journey
- Self-compassion and time play a vital role in overcoming shame and embracing a happier future
- Byron Katie's quote reminds us that the past is over, holding the key to a happier future
“I want to leave off on a quote by Byron Katie. She says, 'Isn't the past kind? It's always over.' Like right now in this moment, everything's okay. I'm only living through it again by going there in my mind. But in reality, it's over and I never have to do it again.”
Have you ever felt the heavy burden of shame after a night of drinking? In this episode of the 'Happiest Sober Podcast', Madeline Forrest tackles a question she often receives: how to let go of shame when you quit drinking. Madeline takes listeners on a reflective journey, discussing the natural emergence of shame and guilt after quitting alcohol. Drawing inspiration from Brene Brown's work, she clarifies the distinction between guilt and shame, helping listeners understand their emotions better.
Madeline emphasizes that self-compassion and patience are crucial in this process. She encourages her audience to look back at their past selves with empathy and recognize the courage it takes to embrace sobriety. By sharing her own experiences and insights, Madeline offers a supportive and understanding perspective, reminding everyone that while the past cannot be changed, it doesn't define their future.
Tune in for a heartfelt discussion that might just help you find a bit more kindness for yourself on your sober journey.
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