24 - How to Remain in the Moment24 - How to Remain in the Moment
This Is Not A Meeting
Hosts Scottage, Jimbo, and Big Joe share tips on staying present for better mental health and recovery.
37:29•13 Jul 2020
Mindfulness in Recovery: Staying Present with Scottage, Jimbo, and Big Joe
“I know what it can be like to be completely centered and be perfect at that very moment, and it's fleeting. You know, because that's what it's about, it's about getting that guidance...”
Imagine trying to juggle life's many challenges while staying mentally present. That's the focus of this episode from 'This Is Not A Meeting'. Hosted by the ever-relatable Scottage, Jimbo, and Big Joe, this episode dives into why being present isn't just a buzzword but a crucial part of mental well-being and recovery. The trio shares their personal stories and struggles with staying in the moment, offering a blend of humor and heartfelt advice.
They discuss how therapy and meditation can be game-changers in maintaining mental health, and they highlight the importance of community support. Whether you're new to recovery or have been on this journey for a while, you'll find practical tips and inspiration to help you stay grounded. Tune in for a candid conversation that feels like sitting down with old friends who genuinely get it.
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