Ruthless Compassion with Dr. Marcia Sirota
Dr. Marcia Sirota
24: Dr. Raj Raghunathan - The Truth About Happiness
24: Dr. Raj Raghunathan - The Truth About Happiness
24: Dr. Raj Raghunathan - The Truth About Happiness
Tuesday 2nd May 2017
Dr. Raj Raghunathan discusses how our choices impact happiness and shares tips for a joyful life on 'Ruthless Compassion' with Dr. Marcia Sirota.
41 minutes
Informative
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Thought-provoking
Empowering
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Get the buttons here!Decoding Happiness with Dr. Raj Raghunathan on Ruthless Compassion
Recognizing that the pursuit of conventional extrinsic yardsticks of success can come in the way of happiness and fulfillment is an important first step towards putting in place habits that make it more possible to lead a life of happiness and fulfillment.
Ever wondered what truly makes us happy? In this episode of 'Ruthless Compassion', Dr. Marcia Sirota chats with Dr. Raj Raghunathan, a Professor of Marketing at the McCombs School of Business, University of Texas at Austin. Dr. Raghunathan's research dives into how our choices and judgments shape our happiness and fulfillment.
This isn't just another talk on happiness; it's a deep dive into why we often chase the wrong things and how we can shift our focus to what really matters. Dr. Raghunathan breaks down the pitfalls of pursuing conventional markers of success and suggests that real happiness comes from prioritizing joy and fulfillment over external achievements. He advocates for an open-minded approach to happiness, encouraging us to be receptive to new ideas and scientific findings on what makes life satisfying.
The discussion also covers the difference between intrinsic and extrinsic motivation. Dr. Raghunathan explains how embracing intrinsic motivation can lead to 'flow'—those moments when you're so absorbed in an activity that time seems to fly by. These experiences are key to progressing toward mastery and, ultimately, a more fulfilling life. But it’s not all theory. Dr. Raghunathan shares practical tips you can start using today to boost your happiness.
From taking a break from the news to practicing self-compassion, these small changes can make a big difference. He also introduces the concept of 'ruthless compassion', which involves letting go of limiting beliefs and stories that hold us back. Tune in for an enlightening conversation that challenges conventional wisdom about happiness and offers actionable steps to lead a more joyful life.