Duane Osterlind, LMFT
Duane Osterlind, LMFT
24: Changing Your Mindset with Megan Fenyoe
24: Changing Your Mindset with Megan Fenyoe
24: Changing Your Mindset with Megan Fenyoe
Thursday 18th January 2018
Megan Fenyoe discusses trauma, addiction, and mindset transformation on 'The Addicted Mind Podcast'. Learn powerful tools for change.
30 minutes
Transformative
Informative
Empowering
Healing
Motivational
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
Visit site
Episodes:
231 (View all)
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Get the buttons here!Megan Fenyoe: Shifting Mindsets to Overcome Trauma and Addiction
Affirmations are a way for us to begin to think differently. Say different things to ourselves that create more positive change and positive emotions.
Imagine being told by a guidance counselor that college isn't for you. For Megan Fenyoe, a mental health therapist and Air Force veteran, this moment was a catalyst for change. In this episode of 'The Addicted Mind Podcast', Megan shares her journey of overcoming trauma and addiction, and the power of transforming your mindset. With over 15 years of experience, Megan has worked extensively with veterans and active duty members, focusing on trauma and substance abuse.
She opens up about her personal struggles, including a tough divorce, and how she developed mindset tools to help herself and others get 'unstuck'. One of her key strategies is establishing a morning ritual, which might include mindfulness, meditation, or a gratitude list. These practices can set a positive tone for the day and help counteract negative thoughts.
Megan also dives into the deep connection between trauma and addiction, explaining how substances are often used to numb emotional pain, creating a vicious cycle that's hard to break. She stresses the importance of seeking help from outside your immediate circle to develop a solid recovery plan. Megan's insights on affirmations and mindset shifts are not just about thinking positively but creating real change in your life.
This episode is packed with practical advice and inspiration for anyone looking to break free from addiction or simply improve their mental well-being.