UK Health Radio Podcast
UK Health Radio Podcast
24: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 24
24: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 24
24: Ayuverda “The Science of Life” presented by Dr. Oscar O’Duchon - Episode 24
Thursday 20th February 2025
Discover how Ayurveda can help manage perimenopause with Dr. Oscar O'Duchon on the UK Health Radio Podcast.
35 minutes
Informative
Supportive
Educational
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Engaging
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Get the buttons here!Ayurveda and Perimenopause: Balancing Life's Transitions
Episode Overview
- Ayurveda connects physical symptoms to unresolved emotional issues.
- Doshas (Vata, Pitta, Kapha) play a key role in health and wellness.
- Panchakarma is a detoxification and rejuvenation treatment.
- Herbal remedies and lifestyle changes can manage perimenopausal symptoms.
- Ayurvedic consultations involve a detailed assessment of diet, lifestyle, and emotional state.
Ayurveda teaches us that everything we do in our lives has an effect upon our wellbeing and health
Ever wondered how ancient medicine can fit into your modern life? Dr. Oscar O'Duchon takes you on a fascinating journey through Ayurveda in this episode of the UK Health Radio Podcast. With over 30 years of experience as a GP, Dr. O'Duchon shares his insights into this holistic system of medicine that uses food, herbs, and daily practices to maintain balance and health. This episode focuses on perimenopause, explaining its symptoms and treatments from an Ayurvedic perspective. Dr.
O'Duchon breaks down the concept of doshas—Vata, Pitta, and Kapha—and how they relate to the different phases of a woman's life. You'll learn about common Ayurvedic treatments like Panchakarma and herbal remedies that can help manage perimenopausal symptoms. Whether you're new to Ayurveda or looking to deepen your understanding, this episode offers practical advice and a fresh perspective on health and wellness. Ready to explore how Ayurveda can benefit you?
Give it a listen and discover a new approach to managing life's transitions.