Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
238: Finding resilience with Sonal Keay
238: Finding resilience with Sonal Keay
238: Finding resilience with Sonal Keay
Friday 16th June 2023
Join Janey Lee Grace and Sonal Keay as they discuss resilience, self-care, and navigating sobriety with practical tips and inspiring stories.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
314 (View all)
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Get the buttons here!Resilience and Self-Care: A Conversation with Janey Lee Grace and Sonal Keay
Episode Overview
- Janey discusses the challenges of maintaining sobriety and the impact of alcohol advertising on our perceptions.
- Janey shares her personal journey of breaking free from the glamour of alcohol and learning to prioritize genuine self-care.
- Sonal Keay, the founder of This Is Silk, shares her inspiring story of resilience and positivity in the face of a rare skin condition.
- Sonal's journey led her to create a line of silk-based products that have garnered acclaim for their healing properties.
- Together, Janey and Sonal explore the power of wonder and gratitude in finding balance and maintaining perspective.
I think we lose sight of... especially at the moment, like a lot of people, I read the news and then I read the news and I think, 'Oh, why am I feeling so bad?' Yeah, exactly. Doom-scrolling is what we're all doing, isn't it? For God's sake. You're quite... You know, you catch yourself, you know, what the hell have I actually just been doing? I've been getting caught up in this utter misery, much of which probably won't happen. But I think the main thing is just to be aware that I, you know, for me anyway, it's like, 'Oh, what a pointless waste of precious life,' you know?
What does it take to bounce back from life's toughest challenges? In this episode, Janey Lee Grace sits down with Sonal Keay, the founder of 'This Is Silk', to explore just that. Sonal's journey is nothing short of remarkable. She transformed her struggle with a rare skin condition into a thriving business that offers silk pillowcases and facial oils known for their healing properties.
But this episode isn't just about promoting a brand; it's about uncovering the deep resilience that drives us forward. Janey and Sonal dive into the importance of genuine self-care, mindfulness, and the power of gratitude in maintaining sobriety and overall well-being. They discuss how to navigate the tricky waters of alcohol advertising and societal pressures, offering practical tips for those on a sobriety journey.
Whether you're looking for inspiration to keep going or new ways to care for yourself, this episode promises to be a beacon of hope and practical wisdom.