Danni Carr
Danni Carr
237. Grieving your past self in sobriety solo-cast.
237. Grieving your past self in sobriety solo-cast.
237. Grieving your past self in sobriety solo-cast.
Saturday 29th June 2024
Explore the emotional journey of grieving your past self in sobriety with host Danni Carr. Learn how to honour your past while embracing your new sober life.
31 minutes
Inspiring
Compassionate
Supportive
Encouraging
Honest
About this podcast
Author:
Danni Carr
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
246 (View all)
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Get the buttons here!Grieving Your Past Self in Sobriety
Episode Overview
- Acknowledge and honour your past self while embracing the new you.
- Use journaling as a tool for self-reflection and emotional processing.
- Find new ways to connect with others that align with your sober life.
- Celebrate small victories to boost motivation and self-esteem.
- Seek support from friends, therapists, or support groups.
It's okay to mourn the past while looking forward to a brighter future.
Grieving your past self while on the journey to sobriety can be a complex and emotional experience. In this solo-cast episode of 'How I Quit Alcohol', host Danni Carr takes a deep dive into the emotional rollercoaster that often accompanies giving up alcohol. Danni shares her own experiences and reflections, highlighting the natural sense of loss for the person you used to be.
She discusses the importance of honouring and letting go of the past while embracing and celebrating your new self. Danni's candid anecdotes, like missing the carefree 'party girl' persona, resonate deeply with anyone who's ever felt torn between their old habits and their new, sober life. She emphasises the significance of self-reflection, journaling, and finding new ways to connect with people that align with your sober self.
This episode is a heartfelt exploration of how to navigate the grief that comes with sobriety and offers practical advice on moving forward with compassion and patience. Danni's message is clear: it's okay to mourn your past while looking forward to a brighter future. Tune in to learn how to create new, positive memories and celebrate every small victory along the way.
Whether you're just starting your journey or have been sober for years, this episode provides valuable insights and support.