Ashley Loeb Blassingame
Ashley Loeb Blassingame
237. The Courageous Book Club: The Body Keeps The Score by Bessel van der Kolk
237. The Courageous Book Club: The Body Keeps The Score by Bessel van der Kolk
237. The Courageous Book Club: The Body Keeps The Score by Bessel van der Kolk
Thursday 26th September 2024
Join Ashley Loeb Blassingame and her father Peter as they explore 'The Body Keeps The Score' by Bessel van der Kolk in the first episode of The Courageous Book Club.
Explicit
62 minutes
Informative
Compassionate
Engaging
Hopeful
Humorous
About this podcast
Author:
Ashley Loeb Blassingame
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Categories:
Sobriety Toolkit
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Innovative Treatments & Recovery Paths
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Get the buttons here!The Courageous Book Club: Unpacking Trauma with 'The Body Keeps The Score'
Episode Overview
- Trauma affects brain function similarly to physical injury.
- EMDR has a high success rate in treating trauma.
- Yoga and mindfulness can help regulate the body's response to trauma.
- Understanding big T and little t trauma is crucial for effective treatment.
- Humour can be a valuable tool in discussing serious topics.
Trauma changes your brain as if it were injured, and we do not treat it like that.
Dive into the first episode of The Courageous Book Club with Ashley Loeb Blassingame and her father, Peter Loeb, as they tackle the impactful book 'The Body Keeps The Score' by Bessel van der Kolk. Ashley and Peter bring a unique dynamic to the discussion, mixing humour with deep reflections on trauma and its profound effects on the body and mind. Ashley's frustration with Peter's reading habits sets the stage for an engaging and enlightening conversation.
Peter, who rarely finishes books, finds himself captivated by the insights shared from this essential read on trauma. They break down complex ideas into relatable anecdotes, making the science behind trauma accessible to everyone. From understanding how trauma affects brain function to exploring effective therapies like EMDR and yoga, this episode is packed with valuable information for anyone interested in mental health and recovery.
Whether you're new to the concept of trauma or looking for deeper understanding, this episode offers a compassionate and sometimes humorous take on a serious subject. Join Ashley and Peter as they navigate the nuances of trauma and its lasting impact, all while keeping the conversation light and engaging. It's a must-listen for those on their recovery journey or anyone supporting loved ones through similar struggles.