Laura Lummer
Laura Lummer
#235 A Healthy Lifestyle After Breast Cancer is Hard Sometimes
#235 A Healthy Lifestyle After Breast Cancer is Hard Sometimes
#235 A Healthy Lifestyle After Breast Cancer is Hard Sometimes
Friday 31st March 2023
Breast cancer survivor Laura Lummer offers practical advice on maintaining a healthy lifestyle post-treatment. Listen for tips on whole foods and self-care.
33 minutes
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Author:
Laura Lummer
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Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Navigating Healthy Living After Breast Cancer: Laura Lummer's Practical Tips
I think one of the most powerful aspects to think about when we’re looking at creating a healthy lifestyle, when we’re following a healthy lifestyle, is the understanding, the space for embracing the fact that there will be setbacks.
Picture this: You've just finished your breast cancer treatment, and instead of feeling relieved, you're faced with the daunting task of rebuilding your health. Laura Lummer, the compassionate voice behind 'The Breast Cancer Recovery Coach', knows exactly what you're going through. As a two-time breast cancer survivor, Laura has firsthand experience with the physical and emotional hurdles that come with post-treatment life.
In episode 235, she shares her tried-and-true strategies for maintaining a healthy lifestyle when energy is low and the body feels like it's been through the wringer. Laura dives into the common challenges of sticking to healthy habits after a cancer diagnosis. From the exhaustion that makes exercise feel impossible to the emotional rollercoaster that derails even the best-laid plans, she covers it all. But don't worry, she's not here to lecture you.
Instead, Laura offers practical advice on how to make small, manageable changes that can lead to big improvements over time. One of Laura's key points is the importance of avoiding sugary sodas and processed foods, which can be particularly harmful after cancer treatments. She champions the benefits of a therapeutic ketosis diet and emphasizes the power of emotional connections with healthy choices.
Whether it's planning ahead for those moments when self-care feels like an uphill battle or finding joy in cooking with whole foods, Laura's tips are both realistic and encouraging. She also highlights the value of working with plant-based chefs and attending retreats to learn how to incorporate more whole, organic foods into your diet without breaking the bank. And when setbacks happen—as they inevitably will—Laura encourages you to embrace them as part of the journey rather than a failure.
So, if you're looking for compassionate, down-to-earth advice on living healthily after breast cancer, this episode is a must-listen. Laura's blend of personal experience and professional expertise makes her guidance both relatable and actionable.