Laura Lummer
Laura Lummer
#231 Food as a Metabolic Therapy
#231 Food as a Metabolic Therapy
#231 Food as a Metabolic Therapy
Friday 3rd March 2023
Laura Lummer redefines food as metabolic therapy, offering insights for breast cancer survivors to improve health and well-being.
34 minutes
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Author:
Laura Lummer
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Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Rethinking Food: Laura Lummer's Guide to Metabolic Therapy for Breast Cancer Survivors
Your goal is to change the mind from weight loss to the best way to support the functioning of your metabolism.
Ever wondered if food could be more than just fuel or a way to manage weight? Laura Lummer, the insightful host of 'The Breast Cancer Recovery Coach', dives into this very idea. In this episode, she invites you to see food through a new lens—as a powerful metabolic therapy. Laura, a two-time breast cancer survivor herself, knows firsthand the pressures and challenges that come with a diagnosis.
She shares her journey and the latest research on how food can play a critical role in reducing inflammation, boosting immune function, and improving overall health. Laura doesn't just stop at the science; she also addresses the emotional and psychological aspects of eating. Why is it so hard to stick to a healthy diet, even when we know it's good for us?
She tackles these questions head-on, offering practical tips to shift your mindset from one of guilt and anxiety to one of healing and self-love. Drawing from her experience at the Low Carb Denver conference, Laura highlights the benefits of specific eating patterns that positively impact metabolism. This episode isn't just about what you eat but how you think about food.
Laura encourages listeners to ditch the shame and pressure often associated with diets and instead focus on nourishing their bodies in a way that supports their unique health needs. Whether you're a breast cancer survivor or someone looking to improve your overall well-being, Laura's compassionate and knowledgeable approach offers valuable insights and actionable advice. Tune in to learn how to transform your relationship with food and take a significant step towards better health.