Veronica Valli & Chip Somers
Veronica Valli, Kate Baily
230: Hot Sobriety with Kate Baily
230: Hot Sobriety with Kate Baily
230: Hot Sobriety with Kate Baily
Wednesday 21st June 2023
Veronica Valli and Kate Baily tackle sobriety during menopause, sharing tips and introducing 'Hot Sobriety'. Discover how to thrive in midlife.
Explicit
39 minutes
Empowering
Informative
Supportive
Inspiring
Transformative
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
307 (View all)
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Get the buttons here!Midlife Sobriety: Conquering Menopause with Veronica and Kate
Episode Overview
- Exploring the intersection of sobriety and menopause, offering valuable insights
- Highlighting the impact of hormonal changes on sobriety and practical tips for navigating this phase
- Discussing the 'Hot Sobriety' workshop and the importance of stress management, exercise, and holistic wellbeing
- Empowering women to thrive and not just survive through midlife and menopause
- Embracing sobriety as a powerful tool for aging well and exploring new possibilities
This can be just such an exciting time and so full of possibility. Change is always, you know, can be tricky, can be uncomfortable, it can be scary. But when we have the tools and we have the connection, we can thrive in it and then really have continued to explore, you know, our one wild and precious life.
Ever felt like midlife is throwing you curveballs? Veronica Valli and Kate Baily are here to chat about just that in this episode of the Soberful Podcast. They dive into the tricky waters of sobriety during menopause, a topic that’s often swept under the rug. Hormonal changes can make staying sober feel like climbing a mountain, but Veronica and Kate have been there and done that.
They share their personal experiences and some golden nuggets of advice to help women navigate this challenging phase. From managing stress to finding the right exercise routine, they cover it all. They also introduce their new program, 'Hot Sobriety', designed to support women through these dual challenges. This episode is not just about surviving menopause; it’s about thriving and embracing the new possibilities that come with sobriety.
If you're in midlife and looking for some heartfelt advice and practical tips, this conversation is a must-listen.