Walk with Me: Navigating Aftercare Through the Eyes of an Addict
Being in recovery has given me everything of value that I have in my life: integrity, honesty, fearlessness, faith, a relationship with god and, most of all, gratitude.
Ever wondered what aftercare truly means for someone battling addiction? In this episode of 'A2D - From Addict to Disciple', David Hain sheds light on the journey of aftercare from an addict's perspective. He kicks things off by tackling common questions like, 'How do I find a sponsor?' and 'What makes a good support system?' David emphasizes the importance of connecting with people who understand your struggles and can offer genuine support.
He advises listeners to join groups or regular meetings to build a strong network of friends who care about their recovery journey. Next, David dives into the emotional baggage many carry. He uses the metaphor of unpacking a 'duffel bag' filled with memories and mementos, urging listeners to process each item, find closure, and move forward. The goal is to let go of shame, denial, and anger to achieve true healing.
David also talks about the significance of having a solid recovery plan. He suggests setting short and long-term goals, tracking progress, and regularly updating these goals. A sponsor can be invaluable in evaluating your progress and keeping you on track. David even recommends using his 'From Ashes to Destiny' curriculum as a helpful outline. Finally, he touches on the concept of satisfaction in recovery. It's not just about staying sober; it's about finding fulfillment that lasts.
David encourages keeping a daily gratitude journal, sharing your progress with loved ones, and celebrating milestones. He also challenges listeners to pay it forward by helping others in recovery. This episode is packed with practical advice and heartfelt encouragement, making it a must-listen for anyone on the path to sobriety or supporting someone who is. Tune in to gain valuable insights and feel inspired on your journey to recovery.