Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#23 The One Word You Need To Use That Could Completely Change Your Life
#23 The One Word You Need To Use That Could Completely Change Your Life
#23 The One Word You Need To Use That Could Completely Change Your Life
Monday 7th September 2020
Join Shayden J. Bertagnolli on 'The Motyv Podcast' as he reveals how one word from his Alaska trip can transform your life and mindset.
17 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
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Episodes:
117 (View all)
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Get the buttons here!Alaskan Epiphany: Shayden's Life-Changing Word
Can we start asking, and it's so interesting because even in my own life, but in the lives of people, shelly and I are trying to do it more at home with our children, when we're telling them what not to do. Hey, take a breath, and okay, hey, what could you do instead? You know we're so predictable as humans that it's like groundhog day every day.
Shayden J. Bertagnolli's trip to Alaska wasn't just about breathtaking views and adventure. It was a journey that transformed his perspective and, ultimately, his approach to therapy. In this episode of 'The Motyv Podcast', Shayden reveals how a single word shifted his mindset and could do the same for you. Ever felt like you're stuck in a rut, unable to move past certain problems?
Shayden believes the key isn't just in identifying the issues but in focusing on what you truly want. This episode is all about being solution-focused rather than problem-oriented. Shayden's insights are both practical and inspiring, urging you to choose happiness actively and weed out negativity from your life.
He suggests asking yourself proactive questions like, 'What can I do?' instead of 'What should I avoid?' By doing so, you can break free from predictable patterns and see beyond your usual limits. But it doesn't stop there. Shayden also touches on the therapeutic benefits of nature, the importance of brotherhood, and open communication. His Alaskan experience underscored the value of these elements in fostering mental well-being.
So, if you're looking for actionable advice to tackle life's toughest challenges, this episode is a must-listen. Tune in and discover how one word can change everything.