Jay Soileau
Jay Soileau
#23: Healing from Within: Why Short-Term Sacrifices Are Worth Long-Term Health w/ Jessica Sowards
#23: Healing from Within: Why Short-Term Sacrifices Are Worth Long-Term Health w/ Jessica Sowards
#23: Healing from Within: Why Short-Term Sacrifices Are Worth Long-Term Health w/ Jessica Sowards
Monday 20th March 2023
Join Jessica Sowards on the ConquerMe Podcast as she shares insights on holistic nutrition, food allergies, and the benefits of short-term sacrifices for long-term health.
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68 minutes
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Author:
Jay Soileau
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Body & Mind
Entrepreneurship for Personal Growth
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Get the buttons here!Jessica Sowards on Nutrition: Short-Term Sacrifices for Long-Term Health Gains
I want longevity because when I'm 80 years old I'm not gonna look back on my 30s and my 40s and think: man, I really wish I had gone out to more restaurants.
Ever wondered how small changes in your diet can lead to big health improvements? In this episode of the ConquerMe Podcast, host Jay Soileau welcomes back Jessica Sowards from Roots and Refuge Farm. Jessica has undergone a remarkable transformation since her last appearance, and she’s here to share her journey towards holistic nutrition and long-term health. Jessica dives into the pivotal moment that changed her perspective: discovering her son's food allergies.
This revelation led her to scrutinize food labels and explore the deep connection between what we eat and our overall health. She discusses the pitfalls of our fast-food culture and the benefits of seeking alternative medical advice. One of the highlights of their conversation is Jessica’s experience with the carnivore diet. She explains how this diet has impacted her health and why building a culture of health is crucial.
They also touch on the importance of having a coach to guide you through your wellness journey. This episode is a treasure trove of practical tips on reducing inflammation through diet and lifestyle changes. Jessica and Jay discuss how making short-term sacrifices, like changing your eating habits, can lead to significant long-term health benefits. Whether you’re dealing with chronic disease or just looking to improve your overall well-being, this episode offers valuable insights and inspiration.
Tune in to hear Jessica’s story and learn how you can start making small changes today for a healthier tomorrow.