Holden S
Holden S
23 - H.A.L.T w/Beau
23 - H.A.L.T w/Beau
23 - H.A.L.T w/Beau
Tuesday 7th June 2022
Join Beau on The Sober Unicorn podcast as he shares tips on managing hunger, anger, loneliness, and tiredness to stay sober. A must-listen for anyone in recovery.
Explicit
46 minutes
Informative
Supportive
Encouraging
Authentic
Engaging
About this podcast
Author:
Holden S
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Creative Recovery Journeys
Empowering Recovery Journeys
Links:
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Episodes:
109 (View all)
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Get the buttons here!Beau's Guide to Tackling H.A.L.T: Essential Tips for Staying Sober
Sobriety saved my life multiple times, and that's why it is so important to me in services. But the biggest thing is I was tired all the time, and that's normal for a post-stroke, for you know, Six To Seven, six to, you know, Months To A Year.
Ever heard of H.A.L.T? It's a handy acronym that stands for hungry, angry, lonely, and tired—four emotions that can sneak up on you and jeopardize your sobriety if you're not careful. In this episode of The Sober Unicorn, Beau dives into what H.A.L.T means to him and shares practical advice on managing these feelings to stay on the path of recovery.
Hosted by Holden S, this podcast is a safe space for the LGBTQ+ community and its allies, offering heartfelt discussions on sobriety and identity. Beau, an alcoholic in recovery, opens up about his personal experiences with H.A.L.T and how he navigates these tricky emotions. He offers real-life tips and strategies that have helped him maintain his sobriety, making this episode a treasure trove of practical advice for anyone on a similar journey.
Beau's story is a powerful reminder of the importance of community and support in recovery. He talks about finding his 'family' within the program and how this newfound support system has transformed his life. One particularly moving part of the episode is when Beau shares his first spiritual experience on a flight from Kentucky. This moment was a turning point in his recovery, highlighting the role of spirituality in his journey.
Whether you're struggling with addiction or supporting someone who is, Beau's insights offer hope and practical tools for managing the emotional hurdles that come with sobriety. So, if you're looking for some down-to-earth advice on staying sober and managing those pesky emotions that can lead to relapse, this episode is a must-listen. Tune in to hear Beau's story and gather some valuable tips for your own recovery journey.