Charisma Podcast Network
Charisma Podcast Network
23. Empower Your Mind With Words of Life for Mental Health Freedom
23. Empower Your Mind With Words of Life for Mental Health Freedom
23. Empower Your Mind With Words of Life for Mental Health Freedom
Monday 3rd January 2022
Learn how positive words can transform your mental health with Heidi Mortenson on 'Strong Tower Mental Health'.
25 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Charisma Podcast Network
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Body & Mind
Mindful Recovery
Spiritual & Personal Growth Journeys
Links:
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Episodes:
205 (View all)
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Get the buttons here!Harnessing the Power of Words for Mental Wellness
We need to break free from these limiting comments over our lives and learn how to think and speak more life-giving words.
Ever caught yourself saying things like 'I’ve always been depressed' or 'No one likes me'? Words have a powerful impact on our mental health, and in this episode of 'Strong Tower Mental Health', Heidi Mortenson dives into how changing our language can change our lives. Heidi, a Licensed Marriage and Family Therapist, shares practical strategies to replace limiting phrases with life-giving words.
Drawing from her Christian faith and therapeutic expertise, she offers insights on how to foster a more positive mindset. Throughout the episode, Heidi emphasizes the importance of vulnerability, authenticity, and setting healthy boundaries. She provides actionable tips for cultivating positive thinking and navigating difficult conversations. Whether you’re struggling with anxiety, depression, or just looking for ways to improve your mental well-being, Heidi’s advice is both compassionate and practical.
Heidi also addresses the stigma surrounding mental health and reminds listeners that help is always available. Her approach is rooted in empathy and understanding, making this episode a valuable resource for anyone seeking to improve their mental health. Tune in to learn how to harness the power of words and take a step towards mental health freedom.