Understanding Problematic Drinking: Insights from Stephen Dixon-Grant
Alcohol is, in my opinion, far, far more damaging than causes far more deaths. If you're doing this dry January and you're trying to not drink for the whole month, I think you could probably be a little bit concerned that you've got a drinking problem.
Ever wondered why alcohol seems to be everywhere, and yet, it's so easy to overdo it? In this thought-provoking episode of 'Master Your Life', life coach Stephen Dixon-Grant dives into the complexities of alcohol consumption and its social acceptance. With ten years of sobriety under his belt, Stephen offers a unique perspective on why people struggle with alcohol-free challenges and what it means for their overall well-being.
He doesn't just share statistics; he brings in his own experiences of battling addiction, making this episode both personal and relatable. You'll hear about the subtle signs of problematic drinking that often go unnoticed, and the tactics that can help you or a loved one regain control. From mindset shifts to practical tips, Stephen provides a roadmap for anyone looking to cut down or quit drinking.
Whether you're questioning your own habits or supporting someone else, this episode offers valuable insights that could make all the difference.