John C. & Jon H.
characterdefectspod
23 – Depression Sucks
23 – Depression Sucks
23 – Depression Sucks
Tuesday 30th April 2019
John C. shares his battle with depression during sobriety, discussing mental health management and the power of community support.
Explicit
5 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
John C. & Jon H.
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
Links:
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Episodes:
29 (View all)
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Get the buttons here!Facing Depression Head-On: John C's Sobriety Journey
It sucks, this disease sucks, mental illness sucks, and that's basically what's going on.
When life's shadows loom large, how do you keep moving forward? In this episode of 'Character Defects', John C. gets candid about his recent battle with depression and its impact on his path to sobriety. Sharing the microphone with co-host Jon H., John doesn't hold back as he recounts the tough days, the moments of doubt, and the relentless fight to stay on course.
They talk about the heavy weight of mental illness and how it can derail even the most determined recovery efforts, but they also highlight the small victories that come with taking the next right step. The episode dives into practical strategies for managing mental health while staying sober, emphasizing the importance of community, connection, and vulnerability.
John and Jon remind us that it's okay to lean on others and that sometimes, just getting through the day is a triumph in itself. This heartfelt conversation is a beacon of hope for anyone struggling with similar issues, offering both comfort and actionable advice. Whether you're grappling with depression yourself or supporting someone who is, this episode provides a raw and real look at the intersection of mental health and addiction recovery.