Get Connected AF
Get Connected AF
23. Boundaries
23. Boundaries
23. Boundaries
Sunday 19th February 2023
Join Angey and Lori as they discuss the crucial role of boundaries in self-care and improving relationships. Listen now on Get Connected AF.
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25 minutes
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Sobriety in Everyday Life
Creative Recovery Journeys
Sexual Empowerment & Identity
Navigating Challenges in Recovery
Empowering Recovery Journeys
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Get the buttons here!Drawing the Line: Angey and Lori on Setting Boundaries for a Healthier Life
The biggest thing I learned about boundaries is that it's not about saying no to the other person, it's about saying yes to yourself.
How often do you find yourself saying 'yes' when you really want to say 'no'? In this episode of 'Get Connected AF', Angey and Lori dive into the tricky but essential topic of setting boundaries. They kick things off by acknowledging how tough it can be to establish limits, especially if you're someone who struggles with self-esteem or tends to put work before personal needs.
Angey opens up about her past belief that she had to maintain close ties with all her family members, even those who didn't treat her well. She shares how she learned that it's okay to distance herself from toxic relationships, even if they're with family. Lori chimes in with her own revelation: setting boundaries isn't about rejecting others, it's about affirming your own needs.
The conversation turns practical as Lori gives an example of how she creates a clear line between her work life and personal time. Both hosts discuss how establishing boundaries can improve relationships and boost self-worth. They emphasize that setting limits isn't selfish; it's a form of self-care that helps you live in line with your values. Wrapping up, Angey and Lori encourage listeners to think about their own boundaries and how they can start prioritizing self-care.
Whether it's at work, with family, or in social settings, they offer valuable tips for making boundaries a part of your everyday life. Tune in for an honest, relatable discussion that might just change the way you think about saying 'no'.