Sheridan James: Embracing Change and Finding Inner Peace
I think a lot of people, women especially, will really resonate with what you're saying, and it sounds to me like you have given yourself the gift of time and love and care.
Meet Sheridan James, a woman who has navigated life's toughest storms and emerged stronger. In this episode of 'Courage Dear Heart', Sheridan sits down with host Charli Wall to share her incredible journey of transformation. Living between Egypt and the UK, Sheridan's story is one of resilience, self-discovery, and the healing power of nature. Once a client of Charli's Bootcamp in Cambridge, Sheridan now thrives in Charli's CIRCLE community, finding balance and peace in her daily life.
She opens up about the trauma and loss she faced, and how she learned to manage stress and live in the moment. With her loyal dog Winston by her side, Sheridan rides through Cambridge, embracing the present and finding joy in simple pleasures. This episode is a heartfelt conversation about breaking free from societal conditioning, practicing self-care, and cultivating gratitude.
Sheridan's experiences remind us all that even in our darkest times, we have the strength to find our way to the light. Tune in for a dose of inspiration and a reminder that transformation is always possible.