Cayla Craft
Cayla Craft
227 | Promoting Nutrition Through Real Food - with Cara Clark
227 | Promoting Nutrition Through Real Food - with Cara Clark
227 | Promoting Nutrition Through Real Food - with Cara Clark
Monday 13th April 2020
Join Cayla Craft and Cara Clark as they discuss nurturing health and faith through real food on 'Mommy Millionaire'.
51 minutes
Informative
Empowering
Engaging
Inspiring
Authentic
About this podcast
Author:
Cayla Craft
Overview:
Categories:
Entrepreneurship for Personal Growth
Body & Mind
Spiritual & Personal Growth Journeys
Sobriety Success Stories
Parenting & Children
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Episodes:
622 (View all)
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Get the buttons here!Cara Clark: Nurturing Health and Faith Through Real Food
We're big fans of fruit, we are big fans of food doing the work for us, and once you go through a processing on a food, especially like a protein food, which a lot of people actually have a hard time digesting already, and then you add a level of processing to it, it makes the digestive circumstances a little more challenging, which lead to poor absorption.
Ever wondered how to balance health, faith, and family while maintaining a nutritious lifestyle? In this engaging episode of 'Mommy Millionaire', Cayla Craft sits down with Cara Clark, a certified nutritionist and mother of four. Cara shares her inspiring journey into wellness, revealing how she integrates faith into her approach to nutrition. As Carrie Underwood’s personal nutritionist and a contributor to her book 'Find Your Path', Cara brings a wealth of knowledge to the table.
Cara's philosophy centers around real food nutrition and a non-dieting approach, helping clients manage weight, energy levels, diabetes, thyroid issues, allergies, and even eating disorders. She talks about the importance of understanding how food makes you feel rather than obsessing over numbers on the scale. This episode is packed with practical advice, from breathing exercises that aid digestion to the benefits of 'Meatless Monday'.
Cara also opens up about the challenges of being present and joyful in a busy life, offering tips on effective business and people management. Her holistic approach is not just about food; it’s about feeding your mind with positive thoughts and being present in every moment. Whether you’re looking to improve your health, find balance in your life, or get some practical nutrition tips, this episode has something for everyone.