Laura Lummer
Laura Lummer
#227 I Was Healthy Until I Got Cancer
#227 I Was Healthy Until I Got Cancer
#227 I Was Healthy Until I Got Cancer
Friday 3rd February 2023
Join Laura Lummer as she discusses cancer prevention through holistic lifestyle changes on 'The Breast Cancer Recovery Coach'.
34 minutes
Inspiring
Informative
Hopeful
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About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
411 (View all)
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Get the buttons here!Rethinking Health: Laura Lummer on Cancer Prevention and Lifestyle Choices
I'm talking about us, looking at all aspects of our lives- relationships, food, exercise, sleep, water, intake, all the things, everything, and saying, hmm, am I willing to start looking at this stuff and just thinking about it, just being aware that there might be some changes?
Imagine thinking you were the picture of health, only to be blindsided by a cancer diagnosis. In this episode of 'The Breast Cancer Recovery Coach', Laura Lummer tackles the complex topic of cancer prevention during National Cancer Prevention Month. Laura, a two-time breast cancer survivor and certified life coach, invites listeners to reconsider what 'healthy' really means. She challenges the notion that feeling fine equates to being healthy, highlighting that cancer often develops long before it’s detectable.
This episode isn’t just about mammograms and self-exams; it's about taking a holistic approach to health that includes everything from nutrition and exercise to mindfulness and self-awareness. Laura dives into the small but impactful lifestyle changes that can make a big difference in cancer prevention. She discusses the risks of over-training, the importance of body fat management, and how mindfulness practices can support overall well-being.
With insights from leading cancer research centers, Laura encourages listeners to look back with gentle honesty at their past habits and ask whether they truly support optimal health. Whether you're a survivor, a caregiver, or someone looking to improve your well-being, this episode offers valuable takeaways on making simple yet effective changes for a healthier life.