Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
225: You're Reactive and Freaking Out Now What?
225: You're Reactive and Freaking Out Now What?
225: You're Reactive and Freaking Out Now What?
Wednesday 24th August 2022
Tamar Medford & Lane Kennedy discuss mastering emotional intelligence to manage reactions and build empathy on 'The Now What Society' podcast.
Explicit
28 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Taming Your Emotions: Insights from Tamar Medford & Lane Kennedy
Being able to put names to feelings is everything. It's just about understanding emotional intelligence and knowing the layers to it. That pause is the key ingredient.
Ever find yourself losing it over the smallest things? In this episode of 'The Now What Society', hosts Tamar Medford and Lane Kennedy dive into the nitty-gritty of emotional intelligence. They share their wisdom on how mastering your emotions can make life smoother and less reactive. Tamar and Lane talk about the power of taking a pause before reacting—because let's face it, we've all said things we regret in the heat of the moment.
They discuss real-life scenarios like freaking out in front of your kids and how to handle those intense feelings. This episode isn't just about keeping your cool; it's about understanding your emotions and building empathy. Tamar and Lane also highlight their free Overcome Obsessive Bad Habits Masterclass, which offers tools to help you regulate your emotions better. By tuning in, you'll learn how to change that internal dialogue and live a more balanced, alcohol-free life.
If you're tired of the emotional rollercoaster, this episode is a must-listen.