Tom Conrad: Addiction Recovery Podcaster
Tom Conrad: Addiction Recovery Podcaster
224 - What are you willing to neglect?
224 - What are you willing to neglect?
224 - What are you willing to neglect?
Sunday 9th October 2022
Tom Conrad discusses 'selective neglect' and its importance in building a solid foundation for sobriety on Real Recovery Talk.
12 minutes
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About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
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Episodes:
512 (View all)
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Get the buttons here!The Art of Selective Neglect: Building a Strong Sobriety Foundation
Sobriety is a journey. You continue to build on it and build on it and build on it as the days, weeks, months, years go by. You're not going to be in the same situation today as you are tomorrow or a week from now or a month from now. But you still need to stay focused.
Ever felt overwhelmed by the endless demands of life, especially when you're trying to stay sober? In this episode of Real Recovery Talk, Tom Conrad tackles the concept of 'selective neglect' and how it can be a game-changer in your recovery journey. Tom dives into the idea that sometimes, to build a solid foundation for sobriety, you need to intentionally neglect certain aspects of your life.
Whether it's your job, relationships, or other external pressures, Tom argues that these distractions can take away from the crucial focus needed to maintain sobriety. Tom shares his personal experiences and insights, shedding light on why prioritizing sobriety above all else is essential, particularly in the early stages of recovery. He discusses how people often overcompensate with external things like careers and relationships, thinking they can manage it all while staying sober.
However, Tom suggests that this approach can be detrimental, as it diverts attention from the primary goal: staying sober. The episode is packed with practical advice on how to identify what can be put on the back burner and how to make sobriety your main focus. Tom emphasizes that sobriety is a journey that requires time and dedication to build a strong foundation.
By selectively neglecting less important distractions, you can achieve your goals in a more responsible and sustainable way. This episode is a must-listen for anyone in early recovery or those supporting someone on their sobriety journey. It's a reminder that sometimes, saying 'no' to certain things can be the best way to say 'yes' to a healthier, sober life.