Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
223: You Have Toxic Thinking Now What?
223: You Have Toxic Thinking Now What?
223: You Have Toxic Thinking Now What?
Wednesday 17th August 2022
Join Tamar Medford and Lane Kennedy as they discuss breaking free from toxic thinking and offer practical tips for a healthier mindset on 'You're Sober! Now What?'.
Explicit
29 minutes
Informative
Empowering
Authentic
Engaging
Thought-provoking
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Breaking Free from Toxic Thoughts with Tamar Medford and Lane Kennedy
Toxic thinking, it really, it's deadly.
Ever catch yourself stuck in a loop of negative thoughts? In this episode of the 'You're Sober! Now What?' podcast, hosts Tamar Medford and Lane Kennedy tackle the all-too-common issue of toxic thinking. They dive into how these harmful thought patterns can sneak into our lives and wreak havoc if left unchecked. With their signature blend of empathy and humor, Tamar and Lane share personal anecdotes and practical tips for identifying and overcoming these negative loops.
Tamar and Lane explore how toxic thinking is more than just an occasional bad day—it's a habit that can be broken. They discuss common toxic thoughts, like obsessing over appearances or jumping to conclusions without any real evidence. The duo also emphasizes the importance of surrounding yourself with friends who aren't afraid to call you out when you're spiraling. After all, sometimes we need that external nudge to snap out of it.
One standout moment in the episode is when they highlight the power of meditation in clearing your mind and breaking free from negative thinking patterns. It's not just about sitting quietly; it's about creating mental space to challenge and change those toxic thoughts. They wrap up the episode by inviting listeners to join their free Overcome Obsessive Bad Habits Masterclass, designed to help you take actionable steps toward a healthier mindset.
Whether you're new to the concept of toxic thinking or have been battling it for years, this episode offers valuable insights and practical advice. It's a must-listen for anyone looking to improve their mental well-being and live a more positive, alcohol-free life.