Taming the Inner Critic: Dolores' Guide to Breaking Bad Habits
We'll dispel the myths and conventional wisdom about what it takes to change your habits, and show you a proven framework for success.
Ever find yourself trapped in a cycle of bad habits and obsessive thoughts? In this episode of 'The Now What Society' podcast, hosts Tamar Medford and Lane Kennedy sit down with Dolores, who delves into the concept of 'The Dominant Voice in Your Life'. If you've ever struggled with jumping to conclusions or feeling the need to control everything, this episode is a must-listen.
Dolores breaks down the mental patterns that lead to these behaviors and offers practical advice on how to manage them. You'll learn about the mind of someone who is overly obsessed with control and how to become more aware of your thoughts and emotions. Tamar and Lane also debunk some common myths about changing habits, presenting a proven framework for success.
This episode is packed with insights that can help you change your internal dialogue, break free from codependency, and live an uncompromised, alcohol-free life. It's an engaging, informative, and hopeful conversation that provides listeners with key takeaways to help them overcome their bad habits and live their best lives.