UK Health Radio Podcast
UK Health Radio Podcast
22: Sleep Science Today with Andrew Colsky - Episode 22
22: Sleep Science Today with Andrew Colsky - Episode 22
22: Sleep Science Today with Andrew Colsky - Episode 22
Tuesday 28th January 2025
Discover how sleep science can improve your rest. Join Andrew Colsky and Katie Ward as they explore sleep issues in the elderly and share practical tips.
43 minutes
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Get the buttons here!Unlocking Better Sleep with Science: Insights from Andrew Colsky
Episode Overview
- Discusses the link between cognitive impairments and sleep disturbances in the elderly.
- Highlights the benefits of good sleep hygiene for brain health.
- Explores the use of wearable technology in monitoring sleep patterns.
- Provides practical tips for improving sleep quality.
- Emphasises the importance of restful sleep for overall well-being.
I just remember, you know, especially in law school, I tried to force myself to stay up and I figured that was going to make me remember more. And of course, now I realize that was the wrong approach
Struggling to get a good night's sleep? This episode of Sleep Science Today might just be the key to unlocking restful slumber. Hosted by Andrew Colsky, a seasoned sleep expert, the show dives into the fascinating world of sleep science. This time, Colsky is joined by Katie Ward, a PhD student from the University of Alabama Medical Clinical Psychology Program, to discuss the challenges and solutions surrounding sleep in the elderly.
They chat about how cognitive impairments and sleep disturbances are often linked, and how improving sleep can have significant benefits for mental and physical health. Ward shares her experiences and insights from working with neurodegenerative disorders, shedding light on how sleep hygiene can impact brain health. The episode also touches on the use of wearable technology like Fitbits and Apple Watches in monitoring sleep patterns.
With a blend of expert advice and practical tips, you'll walk away with a better understanding of how to improve your sleep quality. So, if you're tired of tossing and turning, tune in to learn how science can help you achieve a restful night. Remember, good sleep is crucial for your overall well-being. Don't miss out on this enlightening conversation!