Detoxing, EMF, and Water Quality: Practical Wellness Tips with Dr James Huang
Detox doesn't mean drink the detox juice at your local juice shop. There are these ideas that we use these words like antioxidants a lot, and I think that's a big part of detoxing - is understanding that we can eat things that remove toxins from our bodies.
Ever wondered how your everyday choices impact your overall well-being? In this episode of 'A More Mystical Life', Marissa Remy sits down with Dr James Huang to unravel the mysteries of detoxing, EMF exposure, and water quality. Marissa recently completed her third 30-day cleanse and brought in Dr Huang to break down what it truly means to detox. Spoiler: it's more than just sipping on detox juices!
Dr Huang explains how incorporating antioxidant-rich foods can help flush out toxins from your body effectively. But that's not all. The conversation takes a fascinating turn as they discuss the invisible yet impactful world of EMF (Electromagnetic Fields). Dr Huang offers some eye-opening tips on reducing EMF exposure, like using grounding mats and being mindful of the metals you wear. He even suggests using meters to measure the radiation from your electronic devices.
Water quality is another hot topic in this episode. Dr Huang emphasizes the importance of drinking filtered or alkaline water instead of tap water for optimal brain health. He shares practical advice on how to make better water choices that can significantly improve your cognitive functions. Wrapping up, Marissa and Dr Huang dive into the power of a solution-oriented mindset. They stress the importance of being mindful about the products we use and the food we consume.
The episode is packed with actionable tips and thought-provoking insights that can help you take charge of your health in a holistic way. Whether you're looking to detox, reduce EMF exposure, or simply drink better water, this episode has something for everyone.