Patrick Fox
Patrick Fox
22. Breaking Your Rules
22. Breaking Your Rules
22. Breaking Your Rules
Friday 26th February 2021
Learn to identify and change your drinking rules with Patrick Fox on The Alcohol ReThink Podcast. Challenge your beliefs and reclaim your life from alcohol.
Explicit
21 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
177 (View all)
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Get the buttons here!Redefining Drinking Rules: Patrick Fox's Guide to Sobriety
So we have these rules that we set because they let us think that we're in control. So these rules or conditions I set myself had an if-this-then-that type mentality.
Ever wondered why we set certain rules for ourselves when it comes to drinking? In this episode of The Alcohol ReThink Podcast, Patrick Fox dives into the self-imposed guidelines that shape our relationship with alcohol. Patrick takes a closer look at these 'rules'—the ones we often create to decide what's acceptable in our drinking habits. But are these rules really serving us, or are they holding us back?
Through his own experiences and challenges, Patrick shares practical tips on how to identify and change these self-imposed limitations. He emphasizes the importance of curiosity and being open to reevaluating our beliefs about alcohol. By exploring the subconscious thoughts that govern our behavior, listeners can learn to challenge and overcome the barriers that limit their chances of success in stopping drinking. Patrick's message is clear: these rules aren't set in stone, and you have the power to change them.
Tune in to find out how you can start breaking your own rules and reclaim your life from alcohol.