Billy and Jason
Billy and Jason
218: Helping Without Guilt - When can we say no? (Sort Of)
218: Helping Without Guilt - When can we say no? (Sort Of)
218: Helping Without Guilt - When can we say no? (Sort Of)
Sunday 10th March 2024
Join Billy and Jason as they discuss balancing support and boundaries in recovery, addressing guilt, self-care, and authentic living.
Explicit
40 minutes
Honest
Informative
Supportive
Empowering
Thought-provoking
About this podcast
Author:
Billy and Jason
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
228 (View all)
Do you want to link to this podcast?
Get the buttons here!Helping Without Guilt: Setting Boundaries in Recovery Support
Episode Overview
- Explore the complexity of helping others in recovery and the importance of setting boundaries
- Delve into the dilemma of when to say 'no' and the feelings of guilt that arise
- Reflect on personal values and societal expectations in the context of self-care
- Consider the challenges of sponsorship in recovery programs and the nuances of support
- Encourage community discussions on decision-making and prioritising well-being
Guilt is a yellow light, not a red light. We all stop when we feel guilt and ponder if we are doing 'enough' or 'right.' But understanding why we feel guilt is crucial, shedding light on societal programming and personal expectations.
Ever struggled with the question, 'When is it okay to say no?' In this episode of 'Recovery (Sort Of) - The Podcast', hosts Billy and Jason tackle the often tricky balance between offering support and setting boundaries in recovery. They dive into the emotional tug-of-war that comes with sponsoring someone in a 12-step program, especially when that person has relapsed.
This conversation isn't just about helping others; it's about understanding our own limits and the guilt that can arise from feeling like we're not doing enough. Billy and Jason share their personal experiences and reflections, shedding light on the internal conflict many face when trying to be both supportive and true to themselves. They discuss the importance of self-compassion, recognizing our inherent value, and the necessity of letting go of the illusion that we can single-handedly change someone else's life.
The episode encourages listeners to embrace their authentic selves, set healthy boundaries, and practice self-care without feeling guilty. It's a heartfelt discussion that will resonate with anyone navigating the complexities of recovery, whether you're in it yourself or supporting someone else. Tune in for an honest, empathetic look at the challenges of balancing help with self-preservation.