Michael Stoller
Michael Stoller
#217 My First Guided Meditation
#217 My First Guided Meditation
#217 My First Guided Meditation
Wednesday 2nd September 2020
Michael Stoller leads a guided meditation focusing on patience, commitment, and faith to help achieve emotional sobriety.
Explicit
13 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Author:
Michael Stoller
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Creative Recovery Journeys
Entrepreneurship for Personal Growth
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Episodes:
355 (View all)
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Get the buttons here!Michael Stoller's Guided Meditation: A Path to Emotional Wellness
I hope you find my sharing of myself beneficial wherever you are in your life Today.
Ever thought about how guided meditation could change your life? In this episode of 'My Blueprint: Struggle Towards Emotional Sobriety', Michael Stoller shares his first experience with guided meditation. He dives into his personal battles with depression, anxiety, spirituality, parenting, and marriage, offering a unique perspective on these challenges. Michael believes that being kind and gentle with ourselves is one of the most powerful tools we have, and he introduces guided meditation as a way to practice this self-compassion.
He focuses on three essential words: patience, commitment, and faith. Michael encourages listeners to repeat this meditation twice daily for a week, promising noticeable growth and change. Throughout the episode, he emphasizes the importance of creating affirmations for emotional sobriety and finding what resonates personally. Join Michael on this journey of self-discovery and emotional well-being through the power of guided meditation.