G.D.Lengacher: Life Coach for Post-Divorce Healing, Finances, Career Choices
Podcast – Surviving Divorce Podcast
217 Anger
217 Anger
217 Anger
Tuesday 11th April 2017
Learn how to manage anger after divorce with G.D. Lengacher's expert advice on the 'Surviving Divorce Podcast'.
12 minutes
Inspiring
Informative
Supportive
Transformative
Hopeful
About this podcast
Author:
G.D.Lengacher: Life Coach for Post-Divorce Healing, Finances, Career Choices
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Financial Health in Recovery
Sobriety Toolkit
Healing from Sexual Trauma
Links:
Visit site
Episodes:
100 (View all)
Do you want to link to this podcast?
Get the buttons here!Taming Anger After Divorce: A Path to Healing
Anger is normal...It would be very abnormal if you weren't angry at some point because you're losing something that was dear to you.
Divorce is often a rollercoaster of emotions, and anger can be one of the most overwhelming feelings to manage. In this episode of the 'Surviving Divorce Podcast', host G.D. Lengacher sheds light on the role anger plays during the grieving process and offers practical advice on how to handle it. Drawing from his own experiences and expert knowledge, Lengacher emphasizes that feeling angry is completely normal.
He explains that anger is a natural stage of grief, and it's something almost everyone goes through when dealing with a significant loss like divorce. However, Lengacher warns against letting anger take control. He discusses the potential pitfalls of holding onto anger, such as acting out in destructive ways or letting it fester into bitterness, which can harm your health and relationships. Instead, he suggests finding healthy outlets for these intense emotions.
Whether it's speaking with a therapist, pastor, or an unbiased third party, seeking support can make a world of difference. One key takeaway from this episode is the importance of not using friends as your primary sounding board. While they mean well, friends might inadvertently fuel your anger rather than help you process it constructively. Lengacher offers compassionate guidance on how to navigate these tricky waters and move towards a brighter, more peaceful future.
This episode isn't just about managing anger; it's about recognizing it as part of your healing journey. By acknowledging your feelings and seeking the right kind of help, you can take significant steps towards rebuilding your life after divorce. Tune in for a heartfelt discussion that offers both understanding and practical strategies for those grappling with anger during this challenging time.